As a Certified Mindfulness-Informed Clinician, I will help you learn how the principles of mindfulness can be used to expand awareness of the present moment
I serve clients from a wellness and strengths-based approach. Together, we'll foster a relationship based on authenticity and accountability.
My approach to counseling is client-centered and integrative. This means you determine your goals and I support you to find ways to get there.
My counseling approach is toward wellness and healing. I will partner with you to find answers to hard questions, and solutions to your temporary and persistent life’s problems.
I believe in working collaboratively with you to meet you where you are and develop solutions that will best serve you.
My clients are individuals who are looking for help to increase happiness, discover more peace and contentment, and release old habits in order to achieve positive goals - in all areas.